Total transformation program "THE BODY"
THE BODY, because It is your home, your temple! And for the place where our souls live, we must take care of it with love, respect and right actions.
What do you get when you take the program?
– My knowledge and skills intertwined with your actions. An irreplaceable combination to make your fitness dreams come true and the qualities you build while achieving it.
You will receive a .pdf file in which you will find the entire eight-week program with a video preview of each exercise. You will have four training days arranged in tabular form. Every single day, the workouts are aimed at specific muscle groups. You will see:
- names of exercises;
- number of series you have to perform;
- length of rest between sets;
- as well as length of rest between each exercise.
The program can be performed in a gym, as well as at home if you have the necessary equipment such as rubber bands, dumbbells, leg weights. Extremely easy to follow that will enable any woman to perform it effectively.
Why did I create a total transformation program "THE BODY"?
I created it so that you have an indispensable way to achieve a complete transformation on a physical level. A program to motivate and inspire you. To make you change yourself every day for the better and be better than every yesterday in your life! To feel sexy, strong, confident. Woman, Mother, Goddess!
HOW does the program forcomplete transformation "THE BODY" work?
I have created this program according to a special system so that it is as effective as possible and in a relatively short period of time. Only 8 weeks will be needed for your body to transform, to remove the extra and annoying centimeters from the laps, and to increase your self-esteem! Only 8 weeks, in which you will apply the much-needed discipline, will, perseverance, on the way to the goals you have!
8 weeks, after which you will be different, new, more beautiful, stronger, better!
Let our adventure begin NOW!
Who is it suitable for?
The program is suitable for intermediate and advanced in physical exercises and fitness. Any girl who is over 16 years of age, any woman and mother who has given birth no earlier than 6 months ago can be included in it. That is, if you gave birth more than 6 months ago, then this program is suitable for you, and accordingly, if you recently gave birth, then I recommend the "Fit Mama after birth - HOW to start" program for you.Fit Mom after giving birth - HOW to get started“.
INSTRUCTIONS before starting your transformation
Before you start practicing the program, make sure you are in perfect health. If you have any physical health problems, please consult a medical professional to see if this program is right for you.
With Love for You ❤️
Варда Велинова –
Навсякъде ми казват че съм отслабнала, но истинската ми качествена промяна е във самото ми усещане за себе си! Чувствам се по-красива, по-силна, по-енергична! Благодаря ти, най-добрата ми инвестиция!