Total transformation program "THE BODY"

Total transformation program "THE BODY"

„ТЯЛОТО“, защото То е твоя дом, твоя храм! А за мястото, в което обитават душите ни трябва да се грижим с любов, уважение и правилни действия.

What do you get when you take the program? 

– My knowledge and skills intertwined with your actions. An irreplaceable combination to make your fitness dreams come true and the qualities you build while achieving it.
You will receive a .pdf file in which you will find the entire eight-week program with a video preview of each exercise. You will have four training days arranged in tabular form. Every single day, the workouts are aimed at specific muscle groups. You will see:

• names of exercises;
• number of series you have to perform;
• length of rest between sets;
• as well as length of rest between each exercise.

The program can be performed in a gym, as well as at home if you have the necessary equipment such as rubber bands, dumbbells, leg weights. Extremely easy to follow that will enable any woman to perform it effectively.

Защо създадох програма за цялостна трансформация „ТЯЛОТО“? 

I created it so that you have an indispensable way to achieve a complete transformation on a physical level. A program to motivate and inspire you. To make you change yourself every day for the better and be better than every yesterday in your life! To feel sexy, strong, confident. Woman, Mother, Goddess!

HOW does the program forза цялостна трансформация „ТЯЛОТО“?

I have created this program according to a special system so that it is as effective as possible and in a relatively short period of time. Only 8 weeks will be needed for your body to transform, to remove the extra and annoying centimeters from the laps, and to increase your self-esteem! Only 8 weeks, in which you will apply the much-needed discipline, will, perseverance, on the way to the goals you have!
8 weeks, after which you will be different, new, more beautiful, stronger, better!
Let our adventure begin NOW!

Who is it suitable for?

Програмата е подходяща средно напреднали и напреднали във физическите упражнения и фитнеса. В нея може да се включи всяко момиче, което е на възраст над 16 години. Всяка жена и майка, която е родила най-рано преди 6 месеца също. Тоест ако си родила преди повече от 6 месеца, то тази програма е подходяща за теб. И съответно ако си родила наскоро, то препоръчвам за теб програмата „Fit Mom after giving birth - HOW to get started„.

INSTRUCTIONS before starting your transformation

Before you start practicing the program, make sure you are in perfect health. If you have any physical health problems, please consult a medical professional to see if this program is right for you.

With Love for You ❤️

You can view all programs  HERE. Also, you can follow mine BLOG