If you want to have an enviable Waist, then the "An enviable waistline" Program is just for you!
For us women, the abdominal area is one of the sexiest parts of our body, but it is also often one of the most problematic areas. If we take care of it properly, however, we will be very happy to look at the six tiles in the mirror and enjoy what we have achieved.
I created this program with the idea of putting the knowledge I have into shaping a waist you'll be proud of.
What you get with a "An enviable waistline" Program?
A short and super effective abdominal training program with training only 3 times a week.
Explanation and visualization of each exercise.
Large doses of motivation for progress and brilliant results.
Where can you run "An enviable waistline" Program?
The greatest convenience of the program is that you can run it absolutely anywhere. At home, in the park, in the gym, by the pool. Wherever you want and when you have a muse to train.
Required equipment
The only things you need are a mat, a water bottle or a dumbbell and your desire to exercise.
Who is it suitable for?
The program is suitable for any girl who is over 12 years old. The program has three levels of difficulty – beginner, intermediate and advanced.
The program is suitable for mothers who have given birth no earlier than 5 months.
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