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BOOK “THE GODDESS IN YOU”

35.00 42.00 

If you need some motivation to become the best version of yourself, this book is for you.

Stress, eternal commitments, junk food, timelessness… All of this takes particles from us. It takes us away from the essence and worsens our physical and mental health.

Anita Markova is a fitness model, motivator and wellness consultant. She had been writing the book for two years during maternity and collected 75 essential tactics on the way to a healthy lifestyle in physical and spiritual terms.

She believes that “In every woman lives a Goddess who is waiting to be awakened.” In the book she reveals her secrets for keeping perfect shape and strong motivation for personal development through many personal examples and shared experience. With a single goal – to help you believe that you can achieve everything you dream of.

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Do you feel that you need a change in your life?

Stress, eternal commitments, junk food, timelessness… All of this takes particles from us. It takes us away from the essence and worsens our physical and mental health.

Anita Markova is a fitness model, motivator and wellness consultant. She had been writing the book for two years during maternity and collected 75 essential tactics on the way to a healthy lifestyle in physical and spiritual terms.

She believes that “In every woman lives a Goddess who is waiting to be awakened.” In the book she reveals her secrets for keeping perfect shape and strong motivation for personal development through many personal examples and shared experience. With a single goal – to help you believe that you can achieve everything you dream of.

Here you will find 75 tactics, some of which are:
  • Water as a necessity
  • Alkaline-acid balance and its role in improving health
  • Food as a conscious choice – a combination of nutrients
  • Implementation of sports in the dynamic everyday life of the 21st century
  • Emotional nutrition – specific tactics to deal with it
  • Breathing – an irreplaceable technique for achieving balance
  • Methods for dealing with stress in everyday life
  • How to be fit and sexy
  • Exercises for the mind
BONUSES:
  • 2 nutritional plans, one of which is vegetarian.
The book is in two versions:
  • Luxury limited edition with hard cover
  • Luxury edition with soft cover

If you need some motivation to become the best version of yourself, this book is for you.

Book Cover

Hardcover, Softcover

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